This is about so much more than your body.
But your body houses your mind and spirit.
And when your body is not at its best, your mind and spirit aren’t either.
Our goal is to make your path to embodying your best self as simple and easy as possible, which is why we offer wellness services in-house at our downtown San Jose studio. We’re honored to bring you massage, energy work, and nutrition & health coaching aimed at addressing physical imbalances, so that when you come to class, you can focus on what’s important: embodying the best version of yourself (whatever that looks like for you in any given moment).
Our wellness offerings include:
Nutrition & Health Coaching
During your one-on-one session, Danielle (certified Integrative Nutrition and Health Coach through the Institute of Integrative Nutrition) takes a deep dive into your health and wellness goals and offers coaching on how to optimize your food & lifestyle routines so that they serve you to the fullest. Whether you want to manage your weight, get better sleep, decrease pain & discomfort, increase energy & clarity, or even soothe an annoying rash, Danielle will help you realize that good health is not only achievable, it’s your birthright. She believes in taking a root cause based approach to healing chronic health issues, food allergies/sensitivities, weight & blood sugar regulation, and anything else preventing you from feeling good in your skin. You’ll leave with a deeper understanding of how food, lifestyle, mentality, and health intertwine, and with a personalized path to a healthy, free, and energetic life.
To book or get your questions answered, contact Danielle:
Phone (text or call): 817-929-9446
Email: [email protected]
Massage & Energy Work
During a one-hour massage, Cheryl provides deep healing to strengthen both your physical and spiritual practice. With more than two decades of experience in massage therapy, she is also a certified RYT 200 yoga teacher. This killer combination means that Cheryl is not only an amazing massage therapist, but she also knows exactly what problem areas tend to surface for yogis, and is exceptionally skilled in soothing tension, helping injuries heal, improving range of motion, and removing energetic blocks so that your innate healing abilities can function at optimal levels. Your session is completely customized to your unique needs on the exact day you come in. You can choose from strictly massage, a mix of massage and energy work, or you can choose to focus your whole session on energy work (which is less hands on, and works more with the subtle energy fields of the body to remove stagnant energy that can lead to dysfunction in both the emotional and physical body). No matter what you choose, you can be sure that you’ll leave feeling relaxed, restored, and revitalized.
To book or get your questions answered, contact Cheryl:
Phone (text or call): 408-569-7616
Email: [email protected]
We’ve heard it said that “food isn’t the only thing, but it’s the first thing.” (P.S. bonus points if you know who said this…we don’t.) This is exactly how we feel about taking care of your body. It’s not the only step on your way to a more fulfilled life, but it’s the first step. Because without taking care of the vehicle of your soul, your soul has a really hard time breaking through all the noise. So if you’re committed to living the best life you possibly can, you owe it to yourself to care for your sacred vessel, and we’re here and ready to help the moment you’re ready to take that first step. Here’s to you, and your beautifully individual journey.